Blue Lilah

One of the first songs I ever wrote arrived in my heart and mind when I was on a wilderness quest in Death Valley many years ago. It’s called Send You Love. You can find the words below. I send…

At The Beach*  *A variation is to go into the forest where a river is flowing nearby.  Sit or lie comfortably in a quiet room.  Let yourself softly breathe in and out several times. On the outbreath make a sighing…

While you are at home during COVID-19, take a tour of a famous museum! Here are 12 famous museums that offer you free virtual tours of fascinating exhibits that you can enjoy from your couch! Follow the link: Take A…

By Kathleen Dunbar, CA Licensed Marriage and Family Therapist, Certified Hakomi Therapist  You’re dyslexic? Wow! That means you have some amazing gifts! The planet needs your unique brilliance!  If you’d rather listen to the article than read, there are audio…

Here’s a short video from Stephen Porges, one of the leading specialists on healing trauma through social engagement. It’s so important right now to reach out and both see and hear our friends and family on video and phone because…

All your choices have brought you to this moment. You did the best you could. Thank the voices that criticize you by telling them “I know you’re only trying to help.” I mean it–really do this–thank them! That’s an audacious…

Change up your dinner plans by emailing your favorite recipes with friends! I’m gluten free, but hands down these are the best brownies I’ve ever had, gluten or no gluten.  Paleo Brownies a la Yum!  1 cup blanched almond flour…

When you literally stop and smell the roses, your heart lifts, and your brain and body give you feel-good signals that help shift the rest of your day. Where are the roses for you? Here’s a photo of my neighbors’…

              Top Ten Three Months Running! My original song “In The Hole” from my most recent album Liars, Cutthroats and Dames is in Ourstage’s Top Ten for the past three months! Check it out … Continue reading →

KATHLEEN’S SHOW! THIS COMING SATURDAY: April 6 at Heart Tribe in Fairfax! DATE:  Saturday, April 6 TIME:  Doors open 6:45pm and Show at 7pm WHERE:  Heart Tribe 7 Bolinas Road Fairfax, CA 94930 COST:  $20 Advance, $25 at the Door…

  If You Fall Rest all the way down through the bottom of the pond and its gravel nibbled by the fishes. Go past to where the moist soil rests like leavened bread upon the crockery of the bedrock earth. ……

Dyslexics you are amazing! 1 in 10 people are dyslexic, and the numbers may be as high as 1 in 5! Here are highlights and links from the First Global Summit about Dyslexia, Oct 2018. Your brains are wonderfully different…